Many people will recognise hibiscus, as the flower that graces anything Hawaiian; after all, it is the state flower. Yet this tropical beauty is more than just a pretty image on a Hawaiian shirt. 

WHAT IS HIBISCUS?

Hibiscus is the name of a large genus of flowering plants that are native to multiple tropical, subtropical, and temperate regions. While several species in this genus are simply referred to as hibiscus, Hibiscus sabdariffa is consumed for its health benefits.

Hibiscus tea is a type of herbal beverage obtained from hibiscus flower. It is known for its delicious tart flavour and deep rose hue. Hibiscus Tea is considered one of the most nutritious teas in the world. You can sip it hot or iced or blend with your regular tea to add an interesting twist.

WHAT ARE THE HEALTH BENEFITS OF HIBISCUS TEA?

1. Antioxidant and anti-inflammatory 

Chronic inflammation often caused by a lack of nutrients and antioxidants, is at the root of many lifestyle diseases. Hibiscus is naturally high in the phytonutrient anthocyanin, a family of bioactive pigments responsible for the red colour of hibiscus and its potent antioxidant actions.

2. Reduces blood sugar levels

One of the most appealing hibiscus tea benefits include the ability to reduce blood sugar levels. The hypolipidemic and hypoglycemic properties of hibiscus tea makes it highly recommendable for diabetes and insulin dependent patients.

3. Strengthens the Immune system

Hibiscus tea is rich in vitamin C and iron that help prevent illnesses and reverse signs of ageing (goodbye wrinkles!). Additional hibiscus tea benefits include glowing skin, healthy hair and reduced inflammation.

4. Reduces blood pressure

There are very limited food choices available for hypertension patients. Lowered blood pressure is one of the key hibiscus tea benefits. Hibiscus tea is known to reduce risk of hypertension.

5. Assists in weight loss

Studies have shown that there is a positive correlation between hibiscus tea and weight loss. It can be paired with other refreshing herbs like peppermint and chamomile to serve as a caffeine free, low calorie beverage. The most prominent hibiscus tea benefits include improved metabolism and diuretic functions.

6. Improves digestion

Adding hibiscus tea to your normal diet can improve chances of having a healthy gut and prevent constipation. In other words, hibiscus tea benefits include improved bladder and bowel movements. So, next time choose this red liquor to quench your thirst. Cheers!

7. Relieves stress

If you suffer from fatigue, stress or depression, you must give hibiscus tea a try. Bioflavonoids present in hibiscus flower help reduce the symptoms of depression. Certainly, drinking the tropical flower can help elevate mood and make you smile!

HOW DO I MAKE HIBISCUS TEA?

Hibiscus tea can be enjoyed both hot and cold which can complement fancy brunches and events as well as daily routine perfectly. It is a delicious beverage that can be savoured during morning, noon and night without worrying about altering your energy levels. Surely, this gorgeous crimson herbal infusion can brighten up the day!

HIBISCUS ICED TEA:

Step 1

Add 1/2 a cup of dried Hibiscus, to a jug.

Step 2

Add 6 cups of water and ice.

Step 3

Add 1/4 cup of honey (Add more if you prefer your tea sweeter)

Step 4

Add 3 tablespoons of fresh lime juice.

HIBISCUS TEA:

Step 1

Add 2 tbsp of dried hibiscus tea leaves to a cup

Step 2

Add boiled water

Step 3

Add 1 tbsp of Honey or Sugar

(Add more if you prefer your tea sweeter)

Add 1 Cinnamon stick (optional)

Add Mint leaves (optional)

Add Lime wedge (optional)

SOME REVIEWS FROM OUR LOVELY CUSTOMERS

Lynn Evans

9 November 2021

⭐⭐⭐⭐⭐ Seems to work :)

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Denise Hillman

21 September 2021

⭐⭐⭐⭐⭐ This is wonderful stuff!!!!!

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